{"id":3173,"date":"2023-05-12T15:14:11","date_gmt":"2023-05-12T12:14:11","guid":{"rendered":"https:\/\/sweetdrop.eu\/?p=3173"},"modified":"2023-05-12T15:26:48","modified_gmt":"2023-05-12T12:26:48","slug":"ziedadulkiu-ir-biciu-duonos-maistines-savybes","status":"publish","type":"post","link":"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/","title":{"rendered":"\u017diedadulki\u0173 ir Bi\u010di\u0173 Duonos Maistin\u0117s Savyb\u0117s"},"content":{"rendered":"

A. Kajas knygoje \u201e\u017diedadulk\u0117s\u201c (1976) nurodo, kad pagal \u017emogaus organizmui reikaling\u0173 element\u0173 kiek\u012f, esant\u012f \u017eiedadulk\u0117se, negali prilygti joks kitas nat\u016bralus produktas. 90 procent\u0173 esan\u010di\u0173 \u017eiedadulk\u0117se med\u017eiag\u0173 sudaro lengvai vir\u0161kinamos ir b\u016btinos \u017emogaus organizmui med\u017eiagos. Jose yra 10- 20 procent\u0173 vandens, 7- 50,2 procento baltym\u0173, 0,5- 14,4 procento riebal\u0173, 13,1 \u2013 62,4 procento angliavandeni\u0173, 0,9 \u2013 6,3 procento mineralini\u0173 med\u017eiag\u0173, gausu ferment\u0173, hormon\u0173, pigment\u0173 ir vitamin\u0173. \u017diedadulk\u0117se yra visos \u017emogaus organizmui reikalingos aminor\u016bg\u0161tys, tod\u0117l A. Kajas si\u016blo \u017eiedadulkes vartoti visiems, nelaukiant susirgimo. Jos stiprina ne tik \u017emogaus nerv\u0173 sistem\u0105, bet ir vis\u0105 organizm\u0105. Jis pataria vartoti \u017eiedadulkes keliais b\u016bdais : valgyti grynas ir mai\u0161yti su kitais produktais, tada jos b\u016bna skanesn\u0117s. Pagyvenusiems \u017emon\u0117ms per dien\u0105 patartina suvalgyti apie 20 g \u017eiedadulki\u0173.<\/p>\n

Buvo manoma, kad \u017eiedadulk\u0117s tur\u0117t\u0173 b\u016bti idealus maistas, tenkinantis visus gyvybinius procesus. Atlikti daugelio mokslinink\u0173 tyrimai tai patvirtino.<\/p>\n

Skai\u010diavimai rodo, kad 100 g \u017eiedadulki\u0173 turi tiek aminor\u016bg\u0161\u010di\u0173, kiek pus\u0117 kilogramo jautienos ar septyni kiau\u0161iniai. Vadinasi, pakanka 30 g \u017eiedadulki\u0173 patenkinti suaugusio \u017emogaus baltym\u0173 dienos norm\u0105. Juk tik 2 nubraukti arbatiniai \u0161auk\u0161teliai.<\/p>\n

Kaip teigia doc. A. Baltu\u0161kevi\u010dius, vienos \u017eiedadulk\u0117s n\u0117ra vaistas, ta\u010diau gali padidinti gydymo poveik\u012f, pad\u0117ti po ligos grei\u010diau atgauti j\u0117gas. Kaip visavertis produktas, jos tinka sergantiems ma\u017eakraujyste, hepatitu, cukriniu diabetu, besiskund\u017eiantiems vir\u0161kinamojo trakto, inkst\u0173 bei kepen\u0173 sutrikimais, prostatos ligomis, nervin\u0117s depresijos atveju, esant klimakterinei neurozei. Ta\u010diau tai dar ne visos vertingosios \u017eiedadulki\u0173 savyb\u0117s.<\/p>\n

Maisto produktai:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
aminor\u016bg\u0161tys<\/td>\njautiena<\/td>\nkiau\u0161iniai<\/td>\ns\u016bris<\/td>\n\u017eiedadulk\u0117s<\/td>\n\u017em. poreikis vidutini\u0161kai per dien\u0105<\/td>\n<\/tr>\n
isoleucine<\/td>\n0.93<\/td>\n0.85<\/td>\n1.74<\/td>\n4.5<\/td>\n2.7<\/td>\n<\/tr>\n
leucine<\/td>\n1.28<\/td>\n1.17<\/td>\n2.83<\/td>\n6.7<\/td>\n4.0<\/td>\n<\/tr>\n
lysine<\/td>\n1.45<\/td>\n0.93<\/td>\n2.34<\/td>\n5.7<\/td>\n3.0<\/td>\n<\/tr>\n
methionine<\/td>\n0.42<\/td>\n0.39<\/td>\n0.80<\/td>\n1.8<\/td>\n2.1<\/td>\n<\/tr>\n
phenylalanine<\/td>\n0.66<\/td>\n0.69<\/td>\n1.43<\/td>\n3.8<\/td>\n4.2<\/td>\n<\/tr>\n
threonine<\/td>\n0.81<\/td>\n0.67<\/td>\n1.38<\/td>\n4.0<\/td>\n2.0<\/td>\n<\/tr>\n
tryptophan<\/td>\n0.20<\/td>\n0.20<\/td>\n0.34<\/td>\n1.3<\/td>\n0.5<\/td>\n<\/tr>\n
valine<\/td>\n0.91<\/td>\n0.9<\/td>\n2.0<\/td>\n5.7<\/td>\n3.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0160ie duomenys pagal P. Uccusic, 1999 m parodo kaip \u017eiedadulk\u0117s \u017emogaus organizm\u0105 efektyviai apr\u016bpina aminor\u016bg\u0161timis procentais.<\/p>\n

\u017diedadulk\u0117s saugo organizm\u0105 nuo infekcij\u0173, o ir be vitamin\u0173 komplekso, jos turi mineralini\u0173 med\u017eiag\u0173 \u2013 gele\u017eies, kalcio, fosforo, mangano, vario, silicio, chloro, kalio. Gali b\u016bti vartojamos kaip maisto papildas, padedantis subalansuoti maisto med\u017eiag\u0173 paros norm\u0105. \u0160auk\u0161telis \u017eiedadulki\u0173, i\u0161tirpint\u0173 stiklin\u0117je \u0161alto ar \u0161ilto vandens, arbatos arba u\u017epilo, sustiprina geriau nei kava. Kaip pataria dr. A. Baltu\u0161kevi\u010dius, galima \u012fmai\u0161yti \u017eiedadulki\u0173 \u012f jogurt\u0105. Jis taip pat nurodo, kad vaikai, su maistu gaunantys \u017eiedadulki\u0173 baltym\u0173, auga didesni ir sveikesni. \u017diedadulk\u0117s padidina hemoglobino kiek\u012f kraujuje, padeda priaugti svorio sublogus.<\/p>\n

U\u017esienio dietologai yra pateik\u0119 \u012fvairi\u0173 \u017eiedadulki\u0173 vartojimo recept\u0173. Ta\u010diau reikia nepamir\u0161ti kad \u017eiedadulkes galima mai\u0161yti ir su pienu, kefyru arba sultimis, tik tok\u012f g\u0117rim\u0105 reikia vartoti nedelsiant. Ispanijoje \u017eiedadulk\u0117s dedamos \u012f \u012fvairius maisto produktus.<\/p>\n

Mokslininkai teigia, kad \u017eiedadulk\u0117se n\u0117ra alergen\u0173. \u017diedadulk\u0117s yra bi\u010di\u0173 sumai\u0161ytos su nektaru ir fermentais, kuriuos i\u0161skiria bi\u010di\u0173 sekrecijos liaukos. Veikiant fermentams alergenai suyra.<\/p>\n","protected":false},"excerpt":{"rendered":"

A. Kajas knygoje \u201e\u017diedadulk\u0117s\u201c (1976) nurodo, kad pagal \u017emogaus organizmui reikaling\u0173 element\u0173 kiek\u012f, esant\u012f \u017eiedadulk\u0117se, negali prilygti joks kitas nat\u016bralus produktas. 90 procent\u0173 esan\u010di\u0173 \u017eiedadulk\u0117se med\u017eiag\u0173 sudaro lengvai vir\u0161kinamos ir b\u016btinos \u017emogaus organizmui med\u017eiagos. Jose yra 10- 20 procent\u0173 vandens, 7- 50,2 procento baltym\u0173, 0,5- 14,4 procento riebal\u0173, 13,1 \u2013 62,4 procento angliavandeni\u0173, 0,9 \u2013 […]\n","protected":false},"author":1,"featured_media":3169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,97,101,323],"tags":[220,221,225,312,313,316],"yoast_head":"\n\u017diedadulki\u0173 ir Bi\u010di\u0173 Duonos Maistin\u0117s Savyb\u0117s - Saldus La\u0161as<\/title>\n<meta name=\"description\" content=\"Skai\u010diavimai rodo, kad 100 g \u017eiedadulki\u0173 turi tiek aminor\u016bg\u0161\u010di\u0173, kiek pus\u0117 kilogramo jautienos ar septyni kiau\u0161iniai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017diedadulki\u0173 ir Bi\u010di\u0173 Duonos Maistin\u0117s Savyb\u0117s\" \/>\n<meta property=\"og:description\" content=\"Skai\u010diavimai rodo, kad 100 g \u017eiedadulki\u0173 turi tiek aminor\u016bg\u0161\u010di\u0173, kiek pus\u0117 kilogramo jautienos ar septyni kiau\u0161iniai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sweet Drop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SweetSweetDrop\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T12:14:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T12:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sweetdrop.eu\/wp-content\/uploads\/2023\/05\/Nutritional-Properties-of-Pollen-and-Bee-Bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"310\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Skai\u010diavimai rodo, kad 100 g \u017eiedadulki\u0173 turi tiek aminor\u016bg\u0161\u010di\u0173, kiek pus\u0117 kilogramo jautienos ar septyni kiau\u0161iniai.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sweetdrop.eu\/lt\/#\/schema\/person\/544475b1f39fcd15f02fcd01395130cf\"},\"headline\":\"\u017diedadulki\u0173 ir Bi\u010di\u0173 Duonos Maistin\u0117s Savyb\u0117s\",\"datePublished\":\"2023-05-12T12:14:11+00:00\",\"dateModified\":\"2023-05-12T12:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/\"},\"wordCount\":469,\"publisher\":{\"@id\":\"https:\/\/sweetdrop.eu\/lt\/#organization\"},\"keywords\":[\"Bi\u010di\u0173 Duona\",\"Bi\u010di\u0173 \u017diedadulk\u0117s\",\"Sveikata\",\"Saldus La\u0161as\",\"Saldaus La\u0161o Bitynas\",\"\u017diedadulk\u0117s\"],\"articleSection\":[\"Bi\u010di\u0173 duona\",\"Bi\u010di\u0173 \u017eiedadulk\u0117s\",\"Sveikata\",\"Apiterapija\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/\",\"url\":\"https:\/\/sweetdrop.eu\/lt\/ziedadulkiu-ir-biciu-duonos-maistines-savybes\/\",\"name\":\"\u017diedadulki\u0173 ir Bi\u010di\u0173 Duonos Maistin\u0117s Savyb\u0117s - 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